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Guide · 8 min readUpdated May 2026

Identity theft: what to do if it happens to you

A 7-step response plan for stolen identity, plus prevention. Credit freezes, fraud alerts, and how to recover.

Key term
Credit Freeze
A free request to credit bureaus to block new accounts from being opened in your name. Stronger than a fraud alert.
Example: Freezing your file at Equifax, Experian, and TransUnion takes ~10 minutes online.
Key term
Fraud Alert
A notice on your credit file warning lenders to verify your identity before opening new accounts. Lasts 1 year (or 7 with a police report).
Example: A fraud alert is weaker than a freeze but easier to remove temporarily for legitimate applications.
Key term
IRS Identity Protection PIN (IP PIN)
A 6-digit number from the IRS that prevents anyone else from filing a tax return using your SSN.
Example: Once enrolled, you must include your IP PIN on every tax return; the IRS rejects returns without it.

Identity theft hit 1.4 million Americans in 2023 according to the FTC. The faster you respond, the more you can contain. Here is the 7-step plan.

1. Place a fraud alert immediately

Call any one of the three credit bureaus (Equifax, Experian, TransUnion). They are required by law to notify the other two. The 1-year alert is free. With a police report, you get a 7-year extended alert.

2. Freeze your credit at all three bureaus

Stronger than an alert. No new accounts can be opened without your PIN. Free, takes ~10 min per bureau online. Equifax (equifax.com), Experian (experian.com), TransUnion (transunion.com). You can also freeze with ChexSystems for bank account abuse.

3. Report to the FTC at IdentityTheft.gov

The FTC site generates a personalized recovery plan and an official Identity Theft Report you will need for disputes. This is the most important single step.

4. File a police report

In most cases, your local police will take a report even without suspect info. Some lenders require it before erasing fraudulent accounts. Bring the FTC report and any documentation.

5. Contact each affected company directly

Call the fraud department (not customer service) of every bank, lender, or merchant where fraud occurred. Request the account closed, charges removed, and a written confirmation. Keep records of every call.

6. Get an IRS IP PIN

If your SSN was exposed, enroll in the IRS Identity Protection PIN program at irs.gov/getanippin. This blocks anyone else from filing a tax return in your name. Critical because tax-fraud refund theft is one of the largest identity-theft loss categories.

7. Monitor for 12+ months

Identity thieves often hold information for months before using it. Use AnnualCreditReport.com (free, weekly reports) to check Equifax, Experian, TransUnion. Many credit cards offer free monitoring; opt in.

Frequently asked questions

Is paying for a credit-monitoring service worth it?

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Generally no. AnnualCreditReport.com gives you weekly reports for free. Many banks and credit cards include free monitoring. Paid services cost $15-30/month for what you can do yourself in 20 minutes per quarter.

How long does identity-theft recovery take?

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Average 6 months for simple cases (one fraudulent credit card). 1-3 years for tax-refund fraud or medical identity theft. The Identity Theft Resource Center estimates the average victim spends 200+ hours total resolving the situation.

Should I use my SSN online?

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Only when legally required (employment, banking, tax filing). Schools, doctors, and merchants asking for it usually do not need it. Ask if a different identifier works. The fewer places your SSN exists, the less your exposure.
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